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Foot stability exercise to improve balance and posture

Optimizing Balance & Posture with a Foot Stability Exercise

In this post, we’re providing a step-by-step tutorial for one of the best foot exercises for enhancing foot stability, optimizing both balance and posture.  These are essential to proper muscle function, so this exercise is foundational for a range of other movements that we will cover in future posts. If you're a visual learner click here to watch the video for this exercise. This exercise can be done standing or seated. FROM A STANDING POSITION Assume a comfortable, relaxed stance with your feet shoulder-width apart and try to move your big toes independently, away from your other toes. This means...

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