Custom Orthotics, Knee & Ankle Bracing, Diabetic Foot Care
Foot stability exercise to improve balance and posture

Optimizing Balance & Posture with a Foot Stability Exercise

In this post, we’re providing a step-by-step tutorial for one of the best foot exercises for enhancing foot stability, optimizing both balance and posture.  These are essential to proper muscle function, so this exercise is foundational for a range of other movements that we will cover in future posts. If you're a visual learner click here to watch the video for this exercise. This exercise can be done standing or seated. FROM A STANDING POSITION Assume a comfortable, relaxed stance with your feet shoulder-width apart and try to move your big toes independently, away from your other toes. This means...

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Intoeing or “Pigeon Toed” Children

Is intoeing or being pigeon toed impacting your child's activity? Or as a parent or caregiver, is the intoeing of your child a cause for concern? Consider a Gait Plate. Recently I had two appointments in one day which involved intoeing children (commonly referred to as Pigeon Toed). This type of referral is quite normal, and is common for us to assess and treat. What brought these parents to us? One had a child that tripped often and was experiencing knee pain (which for a 3-year-old to describe is odd). The other was congenital in nature, involving a physiological and...

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post ankle injury

Weak Ankles Got You Down?

Do you have “weak” ankles? Suffered multiple ankle sprains in your life? Even the ones you ignored? Chronic ankle instability is a common condition that can develop after suffering multiple ankle injuries and are often a result of “minor sprains” left untreated or not properly rehabilitated. Many of us “walk off” one or two of these while playing sports in our youth. No big deal, we thought. Unfortunately, these minor tweaks can sneak back up on us years later.  The ankle is a complex joint with a very unique structure. When standing and walking the ankle assists the leg with...

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The Dos and Don’ts for Sandal Season

Over one quarter of the bones of your entire skeleton are in your feet. Deciding what to wear on them should be a top priority. Between your two feet there are 52 bones, 66 joints and over 200 muscles and tendons. When treated poorly, your risk of injury increases exponentially. Do - Ditch the plastic, single board “flip flop”. (the ones you get at a grocery store, clothing outlet and retail stores) Don’t - Leave home without taking care of your feet. Think about it this way, would you opt to purchase poor quality tires for your brand new vehicle?...

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The Right Fit – A Guide To Proper Fitting Footwear

[caption id="attachment_9560" align="alignright" width="300"] Image 1[/caption] When searching for a new pair of shoes, finding the right pair that fits you the best can be a difficult and daunting task. Understanding shoe anatomy can assist you when we dive deeper into fit. Take a look at image 1 to help guide you through the different parts that make up a shoe. Important Things To Consider When Making Your Footwear Choice Consider the shape of your foot Are your feet wide or narrow? Do you have high arches or low arches? Do you have any abnormalities or bony prominence's that affect...

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The First Ray – Controlling the Structural Integrity of the Foot

The medial longitudinal arch (inside arch) is the main shock absorbing structure in the foot. The ability of the arch to shock absorb is dependent on the amount of movement from the bones that make up the first ray. What is the first ray? The first ray is the segment of the first metatarsal bone, first cuneiform bone and the joint between them. Function of the First Ray As the weight of the body transfers forward in walking, the calcaneus (heel) and the heads of the metatarsals (ball of the foot) are pressed to the ground which creates lengthening and...

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Plantar Fascia Pain Explained

As Pedorthists, this condition represents a major portion of our daily schedule. We are here to tell you that your condition (although experienced by many) is unique, just like you and should be treated as such! When you experience heel pain what is the first thing you do? Well if you are reading this page you either consulted "Dr. Google" or "Dr. Word-of-mouth”. Since there is so much information about Plantar Fasciitis we wanted to give you a resource that can help answer questions you are likely to have. In this article we will define, describe and outline symptoms and...

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Foot care specialist

The Differences Between Foot Care Specialists

One of the most common questions we receive from new patients is “What is a Pedorthist?” This question is usually followed by another – “Would that not be the same thing as a Podiatrist or a Chiropodist?” While there is some overlap in the services these various foot care specialists offer, Pedorthists, Podiatrists and Chiropodists are quite distinct. Podiatry & Chiropody A Podiatrist is qualified to perform foot assessment, as well as skin and nail care procedures on the subcutaneous tissues of the foot. They are also able to perform surgical procedures involving bone. Chiropody is a branch of Podiatry. A Chiropodist is qualified...

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