BLOG
Is Your Hip Pain Related to Your Feet?
Foot pain is one of the most common complaints among individuals of all ages, yet many people don’t realize that it can have far-reaching effects beyond the feet themselves. One of the most surprising consequences of chronic foot pain is its potential to cause or...
How to Improve Balance
Balance is something we often take for granted – until we start to lose it. Whether it’s catching ourselves after a stumble or confidently stepping onto an uneven surface, balance plays a critical role in how we move through life. It’s also a key indicator of physical...
How Custom Orthotics Are Made
Custom orthotics can be life-changing for those dealing with foot pain, improper alignment, or other biomechanical issues. But have you ever wondered how these seemingly simple devices are meticulously crafted to fit your feet? Pedorthists are specialists in custom...
Cracked Heels – A Painful but Treatable Condition
Cracked heels – characterized by the dry, rough skin on the heels that splits open – are a common issue that can be both painful and frustrating. They’re often exacerbated during certain times of the year or by specific lifestyle factors, making them an unwelcome...
Understanding Flat Feet
What are Flat Feet? Flat feet, or fallen arches, is a condition where the arches of the feet are lower than usual or absent altogether. Over 25% of the bones in our bodies are in our feet! A human foot has 33 joints, 26 different bones and over 100 muscles, tendons,...
Achilles Tendonitis: Causes, Symptoms and Treatments
Achilles Tendonitis is a common condition that affects the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone. This tendon plays a crucial role in activities like walking, running, and jumping, making Achilles Tendonitis a particularly...
What Are Shin Splints: Causes, Symptoms, and Effective Treatments
Shin splints, also known as medial tibial stress syndrome, are a common injury that affect athletes, runners, and those who engage in repetitive weight-bearing activities. Understanding what they are, what causes them, recognizing the symptoms, and knowing the...
Common Causes of Toe Pain
Toe Pain: Types, Symptoms, and Treatment Toe pain can be debilitating, affecting your ability to walk, exercise, and perform daily activities. Various conditions can cause toe pain, each with unique symptoms and treatment needs. In this post, we’ll explore common...
When to Replace Custom Orthotics
Properly fitted custom orthotics quietly work behind the scenes to keep our feet, legs, body happy and healthy. So, it may be easy to forget about them, taking your pain-free feet for granted. However, although professionally made custom orthotics are built to be...