Welcome! Active Alignment has merged with Ortho-Kinetics to expand our service area. We are now providing pedorthic care in the Cambridge location in addition to the existing Active Alignment locations in Waterloo, New Hamburg, and Stratford. Ortho-Kinetics patients, please click here to learn more.
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What Are Shin Splints: Causes, Symptoms, and Effective Treatments
Shin splints, also known as medial tibial stress syndrome, are a common injury that affect athletes, runners, and those who engage in repetitive weight-bearing activities. Understanding what they are, what causes them, recognizing the symptoms, and knowing the...
Common Causes of Toe Pain
Toe Pain: Types, Symptoms, and Treatment Toe pain can be debilitating, affecting your ability to walk, exercise, and perform daily activities. Various conditions can cause toe pain, each with unique symptoms and treatment needs. In this post, we’ll explore common...
When to Replace Custom Orthotics
Properly fitted custom orthotics quietly work behind the scenes to keep our feet, legs, body happy and healthy. So, it may be easy to forget about them, taking your pain-free feet for granted. However, although professionally made custom orthotics are built to be...
At-Home Foot Care Tips
Taking care of your feet is essential for overall health and well-being, yet it's a part of self-care that often gets overlooked. Whether you're on your feet all day or simply looking to indulge in some pampering, here are our top five at-home foot care tips. From...
Osteoarthritis in Feet and Knees
Osteoarthritis, commonly known as OA, is a degenerative joint disease that affects millions of people worldwide, particularly in their feet and knees. It occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to pain,...
Tips for Alleviating Lower Back Pain
Lower back pain is a prevalent and often debilitating condition that affects millions of people worldwide. While it's easy to attribute back pain solely to issues in the lumbar region, a comprehensive understanding reveals that the health of our feet, knees, and hips...
Keep Footwear Dry in Fall and Winter
Tips for Foot Health & Odour Control As fall and winter bring colder, wetter weather, many of us face the daily struggle of keeping our shoes dry and comfortable. Wet shoes are not only inconvenient, but they can also have negative impacts on our foot health and...
Ingrown Toenails: Causes, Symptoms, and Treatment
Ingrown toenails are a common and often painful condition that can affect anyone, but they are particularly prevalent among adults. Understanding the causes, symptoms, and treatment options for ingrown toenails can help you manage and prevent this uncomfortable...
Embracing Comfort and Style: The Dresses with Sneakers Trend
In the ever-evolving world of fashion, there's a delightful trend that's been taking the streets and runways by storm: dresses paired with sneakers. This seemingly unconventional combination has gained momentum in recent years, revolutionizing the way we perceive both...