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Keep Footwear Dry in Fall and Winter

Keep Footwear Dry in Fall and Winter

Tips for Foot Health & Odour Control As fall and winter bring colder, wetter weather, many of us face the daily struggle of keeping our shoes dry and comfortable. Wet shoes are not only inconvenient, but they can also have negative impacts on our foot health and...

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Ingrown Toenails: Causes, Symptoms, and Treatment

Ingrown Toenails: Causes, Symptoms, and Treatment

Ingrown toenails are a common and often painful condition that can affect anyone, but they are particularly prevalent among adults. Understanding the causes, symptoms, and treatment options for ingrown toenails can help you manage and prevent this uncomfortable...

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Relieving Pressure and Pain During Pregnancy

Relieving Pressure and Pain During Pregnancy

The Power of Orthotics, Bracing, and Compression Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomforts. As a woman's body undergoes significant changes to accommodate the growing baby, it's not uncommon to...

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Foot Care for Diabetics

Foot Care for Diabetics

Living with diabetes requires diligent attention to overall health and wellbeing. Among the many aspects of self care, foot care plays a critical role, as individuals with diabetes are prone to develop complications that affect their feet and lower limbs. Diabetic...

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The Benefits of Custom Orthotics

The Benefits of Custom Orthotics

Custom orthotics are a great way to help improve the comfort and function of your feet. They work by providing cushioning and support for your feet, helping to reduce pain and correct issues with your gait and posture. Here are some of the key benefits of custom...

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When to Replace Your Shoes

When to Replace Your Shoes

Shoes are one of the most essential parts of our daily lives, and a good pair can last us years. Most people, however, keep wearing their shoes until they are falling apart or uncomfortable to wear. While it can be tough to say goodbye to a favourite pair, it is...

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Promoting Muscle Memory in Our Feet

Promoting Muscle Memory in Our Feet

It is no secret that the feet are some of the most important parts of our bodies. They are essential for getting us to where we need to go, but are also often taken for granted. Neglecting to care for our feet can lead to myriad health issues which can have a profound...

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Avoid Winter Injuries by Taking These Precautions

Avoid Winter Injuries by Taking These Precautions

The winter season brings many things: colder temperatures, shorter days, and the potential for winter injuries. These injuries can occur when people are playing winter sports, walking on icy sidewalks, or even simply shoveling snow. In this post, we will discuss some...

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