It is no secret that the feet are some of the most important parts of our bodies. They are essential for getting us to where we need to go, but are also often taken for granted. Neglecting to care for our feet can lead to myriad health issues which can have a profound effect on mobility and quality of life.
Improve muscle memory in your feet with this arch shortening exercise.
What many people may not realize is that our feet possess the ability to develop muscle memory through repetition and practice. When we stop practicing the movements that help maintain foot health, our feet’s muscle memory gets a little foggy.
Improve muscle memory in your feet with this toe strength and balance exercise.
But with a little effort and patience, we can train our feet to perform complex motions with ease and accuracy, such as reacting quickly in sports or performing intricate dance moves, or even walking barefoot comfortably. Muscles in the feet remember these movements, making them easier over time and allowing us to reach even higher levels of proficiency.
Improve muscle memory in your feet with this small toe raises exercise.
In addition to being an incredibly efficient form of exercise, training your feet is also incredibly beneficial to our overall health. Strengthening the muscles in our feet can help prevent and alleviate a variety of ailments, including plantar fasciitis, fallen arches and stress fractures. Properly trained feet can also improve posture and balance, making everyday activities much easier.
Improve muscle memory in your feet with this big toe raises exercise.
Foot training does not have to be overly complicated or time consuming; a few simple foot exercises done consistently can make a world of difference for foot health. Stretching, toe curls and ankle rolls are all excellent examples of exercises that can help strengthen the muscles in the feet while improving flexibility as well.
Improve muscle memory in your feet with this heel raise exercise with a ball.
When it comes to selfcare, don’t forget that your feet also deserve some attention. Investing time in foot training is an important part of any comprehensive foot care regime and can be the difference between a healthy, active lifestyle or one spent sidelined due to injury. Make sure you give your feet the consideration they deserve!