by Active Alignment | May 11, 2020 | Exercises, Health, Therapy, Uncategorized
The medial longitudinal arch (inside arch) is the main shock absorbing structure in the foot. The ability of the arch to shock absorb is dependent on the amount of movement from the bones that make up the first ray. What is the first ray? The first ray is the segment...
by Active Alignment | Apr 2, 2020 | Exercises, Health, Therapy
Nearly 3 weeks have passed since we were first instructed to implement social distancing. The rapidly changing and volatile situation has progressed to physical distancing. As the days drag on and the reports of the global situation does not seem to be improving, and...