by Laurie Knechtel | Mar 22, 2023 | Exercises, Foot Conditions, Health, Injuries, Professional Foot Care, Toe Conditions
It is no secret that the feet are some of the most important parts of our bodies. They are essential for getting us to where we need to go, but are also often taken for granted. Neglecting to care for our feet can lead to myriad health issues which can have a profound...
by Active Alignment | Jan 6, 2022 | Arthritis, Exercises, Footwear, Health, Physio, Shoes, Sporting, Therapy
With the winter weather finally setting in, it’s a great time to examine winter footwear and how to choose the right boots for your needs. More often than not, footwear style and/or brand name are major factors that influence a person’s purchase. However, you want to...
by Active Alignment | Sep 7, 2021 | Arthritis, Exercises, Footwear, Health, Physio, Shoes, Sporting, Therapy
A healthy foot is a happy foot! So, this month we’re discussing the benefits of foot care at every age. While each person’s feet are unique, there are some simple, universally beneficial foot care strategies for all ages and stages that will keep feet in...
by Active Alignment | Jul 21, 2021 | Exercises, Health
In this post, we’re providing a step-by-step tutorial for one of the best foot exercises for enhancing foot stability, optimizing both balance and posture. These are essential to proper muscle function, so this exercise is foundational for a range of other movements...
by Active Alignment | May 19, 2020 | Arthritis, Exercises, Footwear, Health, Shoes, Sporting, Therapy
When searching for a new pair of shoes, finding the right pair that fits you the best can be a difficult and daunting task. Understanding shoe anatomy can assist you when we dive deeper into fit. Take a look at image 1 to help guide you through the different parts...
by Active Alignment | May 11, 2020 | Exercises, Health, Therapy, Uncategorized
The medial longitudinal arch (inside arch) is the main shock absorbing structure in the foot. The ability of the arch to shock absorb is dependent on the amount of movement from the bones that make up the first ray. What is the first ray? The first ray is the segment...
