by Laurie Knechtel | Jul 25, 2024 | Bracing, Compression, Exercises, Footwear, Health, Injuries, Orthotics, Pain, Shoes, Sporting
Shin splints, also known as medial tibial stress syndrome, are a common injury that affect athletes, runners, and those who engage in repetitive weight-bearing activities. Understanding what they are, what causes them, recognizing the symptoms, and knowing the...
by Laurie Knechtel | Apr 3, 2024 | Exercises, Foot Conditions, Health, Pain, Professional Foot Care, Shoes, Toe Conditions
Taking care of your feet is essential for overall health and well-being, yet it’s a part of self-care that often gets overlooked. Whether you’re on your feet all day or simply looking to indulge in some pampering, here are our top five at-home foot care...
by Active Alignment | Jul 31, 2023 | Bracing, Compression, Exercises, Health, Orthotics
The Power of Orthotics, Bracing, and Compression Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomforts. As a woman’s body undergoes significant changes to accommodate the growing baby, it’s not uncommon...
by Laurie Knechtel | Mar 22, 2023 | Exercises, Foot Conditions, Health, Injuries, Professional Foot Care, Toe Conditions
It is no secret that the feet are some of the most important parts of our bodies. They are essential for getting us to where we need to go, but are also often taken for granted. Neglecting to care for our feet can lead to myriad health issues which can have a profound...
by Active Alignment | Jan 6, 2022 | Arthritis, Exercises, Footwear, Health, Shoes, Sporting
With the winter weather finally setting in, it’s a great time to examine winter footwear and how to choose the right boots for your needs. More often than not, footwear style and/or brand name are major factors that influence a person’s purchase. However, you want to...
by Active Alignment | Sep 7, 2021 | Arthritis, Exercises, Footwear, Health, Physio, Shoes, Sporting, Therapy
A healthy foot is a happy foot! So, this month we’re discussing the benefits of foot care at every age. While each person’s feet are unique, there are some simple, universally beneficial foot care strategies for all ages and stages that will keep feet in...
