ATTENTION STRATFORD PATIENTS: We're pleased to announce that we have moved to a new Stratford location that will allow us to better serve you. Our new location is in the Jenny Trout Centre, 342 Erie St. Unit #121. Please note that patients can enter our office directly from the parking lot, closest to Erie Street. Please see our Contact page for picture of exterior entrance. We look forward to seeing you soon!
CHRONIC ANKLE INSTABILITY / WEAK ANKLES
Characteristics of Chronic Ankle Instability (CAI)/Weak Ankles
Also identified by “easily turning the ankle” on any surface (flat, even, uneven, gravel, grass.. etc). CAI can contribute to repetitive strain injuries of the lateral leg and cause changes in balance resulting in more serious injury.
CAI Considerations:
Custom foot orthotics to assist with proper joint positioning, optimizing balance and the support of soft tissue function.
Footwear considerations:
Avoiding heels and footwear that puts the ankle in an unstable position.
Bracing assists in the proprioception and joint position by allowing proper muscle function. This can help maintain physical activity and prevent serious damage.
Physical therapies such as physiotherapy, chiropractic, osteopathy and RMT to maintain and support soft tissue strength and endurance.
Active Alignment Treatment Options for Chronic Ankle Instability:
- Custom Foot Orthotics
- Ankle Bracing
- FS6 Compression Sleeve
- Medical Grade Compression Socks
- Therapeutic Footwear
- Stretching with targeted exercises for intrinsic arch strength including videos
- Resistance Bands